Nutrition Videos

How Circadian Rhythms Affect Blood Sugar Levels

The same meal eaten at the wrong time of day can double blood sugars. Subscribe to NutritionFacts.org’s free newsletter at https://nutritionfacts.org/subscribe and receive recipes developed by the NF staff that will fuel your fitness goals. Back with the next installment of the chronobiology series! We previously explored eating breakfast for weight loss (Is Breakfast the …

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Exercise Videos

Introducing 4-Week Full-Body Fusion

Click this link to purchase the plan: http://bit.ly/PSFusionYT Sculpt, strengthen, dance, box, and restore with a curated four-week-long fitness plan from five of your favorite instructors. Mix up your fitness routine with a variety of workouts. Get the benefits of strength, cardio, and flexibility all in one program. See your progress each week with 25 …

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Exercise Videos

New customizable 4 Week Workout Program just launched! Choose your workout length each day

HIIT, strength & more – New 4 Week Workout Program @ https://bit.ly/2LbY2vC Home workout programs for every fitness level & goal @ https://bit.ly/1GVoSxU 4 Week Meal Plan @ https://goo.gl/qyjnZl Over 500 Free workout videos @ https://fitnessblender.com/videos We use PowerBlock’s adjustable dumbbells: https://gofb.info/powerblock Fitness Blender’s workout programs make it possible to keep our workout videos & …

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Nutrition Videos

The 3,500 Calorie per Pound Rule Is Wrong

How many fewer calories do you have to eat every day to lose one pound of body fat? Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. If it were just a matter of your weight settling at …

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Exercise Videos

30-Minute Dance Cardio & Barre Toning Workout

Tone and lengthen your body with this dance cardio and barre toning workout. Created by dancer and yogi Lauren Arps and based on her The Graceful Strength Method, this 30-minute session will help you build strong, long lean muscles while strengthening your foundation with balance, stability, and breath work. Find more from Lauren on her …

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Exercise Videos

30-Minute Standing Cardio Workout

Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked! Follow this workout with a nutrient-packed smoothie made with ingredients like Califia Farms oat milk, which has no added sugar and no …

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Exercise Videos

40-Minute Cardio & Sculpt High-Intensity Workout

Challenge yourself with one of your hardest workouts yet from Jeanette Jenkins of The Hollywood Trainer Club. With cardio-intensive exercises that will leave you breathless and toning intervals that will quickly have your muscles burning, you’ll need to dig deep to stick with this workout. You’re going to be constantly moving, so it’s important to …

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