Exercise Videos

30-Minute Hard CORE Hip-Hop HIIT Workout

Get ready to torch calories with this hard CORE hip-hop grooves HIIT workout! You’ll challenge your muscles and get seriously sweaty, but Dance FitSugar host Deja Riley is including CORE Hydration water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you’ll need to dig …

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Exercise Videos

25-Minute Tone It Up Total-Body Boot Camp

Get ready to have a blast with this boot camp from Tone It Up cofounders Karena Dawn and Katrina Scott. All you need is a pair of light free weights, and you’ll tone your full body with combinations of strength-training moves like deadlifts with cardio moves like skaters. If you love this workout, check out …

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Exercise Videos

45-Minute Nike Bootcamp Workout

It’s time to activate and acknowledge your muscles — especially your glutes — with this workout from Nike trainer and Nike running coach Bec Wilcock. First, we’ll focus on mobility to wake up the correct muscles and prep you for all the moves to come. As the workout progresses, you can level up with the …

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