Exercise Videos

Which Trainers Do You Want Workouts From?

The POPSUGAR Fitness team is working on our next round of workouts. Which trainers do you want to see? Are there specific workout plans you’d like to try? Let us know in the comments below. Check out our 30 Days to a Flat Belly plan here: http://bit.ly/2DTF0YO POPSUGAR Fitness offers fresh fitness tutorials, workouts, and …

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Exercise Videos

30-Minute Standing Cardio Workout

Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked! Follow this workout with a nutrient-packed smoothie made with ingredients like Califia Farms oat milk, which has no added sugar and no …

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Exercise Videos

40-Minute Cardio & Sculpt High-Intensity Workout

Challenge yourself with one of your hardest workouts yet from Jeanette Jenkins of The Hollywood Trainer Club. With cardio-intensive exercises that will leave you breathless and toning intervals that will quickly have your muscles burning, you’ll need to dig deep to stick with this workout. You’re going to be constantly moving, so it’s important to …

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Exercise Videos

25-Minute Runner’s Recovery Workout

Calling all runners: we’ve designed a workout to keep you strong and injury-free. We combine active recovery exercises to help repair your muscles with low-impact moves like lunges and planks to help you break a sweat and get stronger. You’ll finish this workout feeling refreshed and ready to lace up your HOKA ONE ONE shoes …

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Exercise Videos

30-Minute Hard CORE Hip-Hop HIIT Workout

Get ready to torch calories with this hard CORE hip-hop grooves HIIT workout! You’ll challenge your muscles and get seriously sweaty, but Dance FitSugar host Deja Riley is including CORE Hydration water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you’ll need to dig …

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Nutrition Videos

Flashback Friday: Four Nuts Once a Month

A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs and keep them down even a month after that single ingestion. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. I’d be curious …

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Exercise Videos

30-Minute Low-Impact Dance Grooves Workout

Low impact doesn’t have to mean low intensity. Your blood will be pumping and your heart rate will peak through this dance grooves session that involves no jumping. Lace up your HOKA ONE ONE shoes and get ready to push past your limits, feel the music, and break a serious sweat! POPSUGAR Fitness offers fresh …

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Exercise Videos

30-Minute Old-School Hip-Hop Grooves Workout

It’s time to groove it out with Luckie, creator of Old School Skinny. This throwback dance workout is perfect for all levels of dancers who want to get a serious sweat. You ready to push it? Find more from Luckie and Old School Skinny on: https://www.instagram.com/thatsluckie_/ https://www.instagram.com/oldschoolskinny/ On Deja: Beach Riot outfit and APL shoes …

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Exercise Videos

Introducing Glow!

Anna Renderer introduces Glow, POPSUGAR’s new marketplace to shop for workout videos, meal plans, fitness guides, and more. Find the content to help you live your healthiest life at: https://glow.popsugar.com/. Check out our 30 Days to a Flat Belly plan here: http://bit.ly/2DTF0YO POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you …

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