Nutrition Videos

Flashback Friday: Which Foods Increase Happiness?

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Certain foods are linked not only to increased happiness, but also to greater “eudaemonic” well-being—feelings of engagement, creativity, meaning, and purpose in life.

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For more on this topic, I invite you to watch my video Plant-Based Diets for Improved Mood and Productivity (

Sadly, there are 20 times more studies published on health and depression than there are on health and happiness. There is growing interest in the so-called positive psychology movement, though. See my Are Happier People Actually Healthier? ( for more.

I mentioned in passing the benefits of exercise for boosting mood, and here is more on maximizing movement:

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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