Nutrition Videos

Flashback Friday: Biblical Daniel Fast Put to the Test

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Within a matter of weeks, participants placed on the vegan diet outlined by the prophet Daniel experienced improvements in blood pressure, cholesterol and insulin levels, insulin resistance, and C-reactive protein levels, a marker of inflammation within the body.

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Also see the prequel video, Tightening the Bible Belt ( Can the drop in biomarkers of inflammation actually translate into an improvement in inflammatory disease progression, though? See Dietary Treatment of Crohn’s Disease ( and Diet & Rheumatoid Arthritis (

The decrease in inflammation is likely a combination of the anti-inflammatory effects of many plant foods (see Fighting Inflammation in a Nut Shell:, and the pro-inflammatory effects of animal foods (see the three-video series ending with Dead Meat Bacteria Endotoxemia:

The improvement in antioxidant capacity is also not unexpected, given the different Antioxidant Power of Plant Foods Versus Animal Foods (

Since this video originally came out, I have published a lot more on inflammation ( and antioxidants (

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then “Subtitles/CC.”

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