Exercise Videos

30-Minute Hard CORE Hip-Hop HIIT Workout

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Get ready to torch calories with this hard CORE hip-hop grooves HIIT workout! You’ll challenge your muscles and get seriously sweaty, but Dance FitSugar host Deja Riley is including CORE Hydration water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you’ll need to dig deep and check in with your core to gather the strength to push through these challenging moves. Trust yourself, and know that you got this!

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