Nutrition Videos

What I Ate on Christmas Day | VLOGMAS DAY 19

Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas! This is VLOGMAS Day 19❄ Join Us at The HealthNut Wellness Retreat! http://bit.ly/3914AGW ❄Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7 ❄Check out the 2019 HealthNut Holiday Gift Guide: http://bit.ly/2tmMGOx ❄Shop HealthNut & Stay Tuned for Our Boxing Day SALES! …

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Nutrition Videos

Cooking Our FAVOURITE Portuguese Holiday Dishes! VLOGMAS DAY 17

Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas! This is VLOGMAS Day 17❄ Join Us at The HealthNut Wellness Retreat! http://bit.ly/3914AGW ❄Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7 ❄Check out the 2019 HealthNut Holiday Gift Guide: http://bit.ly/2tmMGOx ❄Shop HealthNut & Stay Tuned for Our Boxing Day SALES! …

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Nutrition Videos

Benefits of Flaxseeds for Inflammation

Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed. Get the preface for Dr. Greger’s brand-new book, How Not to Diet, by subscribing to his free newsletter at https://nutritionfacts.org/subscribe. Here’s the video I did on Flax Seeds for Hypertension (https://nutritionfacts.org/video/Flax-Seeds-for-Hypertension). What about flax and cancer? See: • Flaxseeds & Breast Cancer …

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Nutrition Videos

Is Fasting for Weight Loss Safe?

The reasons why fasting longer than 24 hours, and particularly three or more days, should only be done under the supervision of a health professional and preferably in a live-in clinic. Get the preface for Dr. Greger’s brand-new book, How Not to Diet, by subscribing to his free newsletter at https://nutritionfacts.org/subscribe. Fasting for a week …

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Nutrition Videos

4 Immune Boosting Smoothie Recipes | Winter-Friendly

ORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Join the newsletter and get FREE Green Smoothie Guide: https://mailchi.mp/healthnutnutrition/greensmoothieguide In today’s video, I’m sharing four of my favourite kind of recipes – smoothies! You guys know I am the GREEN smoothie queen but today I thought I’d switch things up by incorporating 4 …

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Nutrition Videos

Halloween 2019 | Get Ready With Me + Vlog

ORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Happy Halloween, HealthNuts! In today’s vlog, I’m inviting you to our spooky Halloween party where we enjoy some drinks, snacks and watch scary movies while handing out candy! I’m also bringing you along with me as I get ready for our first ever family …

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Nutrition Videos

Flashback Friday: Coffee and Artery Function

The new dietary guidelines for beverages recommend tea and coffee second only to water in healthfulness, but what about concerns they might impair the function of our endothelium? Get the preface for Dr. Greger’s brand-new book, How Not to Diet, by subscribing to his free newsletter at https://nutritionfacts.org/subscribe. I’m fascinated by how complicated such a …

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Nutrition Videos

Is Fasting Beneficial for Weight Loss?

Fasting for a week or two is like the keto diet—it can actually slow body fat loss rather that accelerating it. Get the preface for Dr. Greger’s brand-new book, How Not to Diet, by subscribing to his free newsletter at https://nutritionfacts.org/subscribe. This is the follow-up to Benefits of Fasting for Weight Loss Put to the …

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Nutrition Videos

3 MAKE-AHEAD Thanksgiving Side Dishes | Easy & Delicious!

ORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Join the newsletter and get a FREE Flour 101 Guide! https://mailchi.mp/healthnutnutrition/flourguide Imagine hosting Thanksgiving dinner while being able to relax and enjoy your company at the same time?😅Well HealthNuts, now you can with these 3 MAKE-AHEAD side dishes that happen to be super easy …

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