Nutrition Videos

Flashback Friday: Paleopoo – What We Can Learn from Fossilized Feces

Ancient dietary practices based on analyzing the fiber content of fossilized human waste can give us insights for combating the modern obesity epidemic. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. Isn’t that a really fascinating mechanism? …

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Nutrition Videos

Live Q&A with Dr. Greger of NutritionFacts.org September 19, 2019

Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/* and someone on the NutritionFacts.org team will try to answer it. Want to get a …

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Nutrition Videos

8 TIME-SAVING Meal Prep HACKS | Back to School Edition!

ORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com RSVP Virtual dinner with Nikole: https://mailchi.mp/b1c679a91589/dinner_with_nikole Today I’m sharing my 8 TIME-SAVING meal prep hacks just in time for back to school season! Even if you’re not a student (like myself), these tricks can apply to anyone who is looking to step up their …

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Nutrition Videos

Does a Ketogenic Diet Help Diabetes or Make It Worse?

Keto diets put to the test for diabetes reversal. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. I tried to think of all the ways to describe it. If you can think of a better metaphor, please …

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Nutrition Videos

Keto Diets: Muscle Growth & Bone Density

Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. The video I mentioned is The Weight Loss Program that Got Better with Time. …

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Nutrition Videos

Flashback Friday: Treating Gout with Cherry Juice

Cherry consumption has been shown to successfully prevent gout arthritis attacks, but what about cherry juice concentrate? Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. Here are the other videos I’ve done on the power of cherries …

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Nutrition Videos

Real Life Couples Sunday Meal Prep + Homemade Nut Milk Recipe!

ORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com RSVP Chapters Newmarket Book Signing: http://bit.ly/2lHxk3n RSVP Virtual Dinner with Nikole Thursday, September 19th: http://bit.ly/2kEwKmP Welcome back to another Friday vlog! Today I’m sharing a real-life couples Sunday meal prep and the yummiest addition to our routine! Special thanks to Almond Cow for sponsoring …

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Nutrition Videos

Fall Morning Routine 2019 + Cozy Oatmeal Recipe

ORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Back by popular demand! I know it’s not officially fall yet but I couldn’t wait any longer to share an updated Fall morning routine 2019 and all of the cozy, yet productive things I’ve been doing to start my day! What are the first …

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Nutrition Videos

Are Keto Diets Safe?

The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. There’s just a few videos left in my keto series. Here’s what we have so …

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