Nutrition Videos

Our Winter Date Night Getaway | Mini Travel VLOG

ORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Sign up for our FREE Essential Oils 101 Course: https://mailchi.mp/healthnutnutrition/oils101 Hey HealthNuts! Welcome back to another vlog. Today I’m sharing our little date night getaway and all of the winter activities that we got up to! What is your favourite thing about the weekend? …

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Nutrition Videos

Are Ancient Grains Healthier?

Ancient wheats like kamut are put to the test for inflammation, blood sugar, and cholesterol control. Subscribe to NutritionFacts.org’s free newsletter at https://nutritionfacts.org/subscribe and receive recipes developed by the NF staff that will fuel your fitness goals. Whole (ideally intact!) grains—ancient and modern alike—are an integral part of my Daily Dozen (https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist/) checklist—the healthiest of …

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Nutrition Videos

How Circadian Rhythms Affect Blood Sugar Levels

The same meal eaten at the wrong time of day can double blood sugars. Subscribe to NutritionFacts.org’s free newsletter at https://nutritionfacts.org/subscribe and receive recipes developed by the NF staff that will fuel your fitness goals. Back with the next installment of the chronobiology series! We previously explored eating breakfast for weight loss (Is Breakfast the …

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Nutrition Videos

EASY 10 Minute Soup Recipes | Healthy Dinner Ideas

ORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Hey HealthNuts! Today I’m sharing 4 delicious soup recipes take only 10 minutes to make. Yup, the impossible has been done and what lacks in cooking time certainly doesn’t lack in flavour! These soups simple, delicious and will keep you cozy all season long! …

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Nutrition Videos

What I Ate on Christmas Day | VLOGMAS DAY 19

Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas! This is VLOGMAS Day 19❄ Join Us at The HealthNut Wellness Retreat! http://bit.ly/3914AGW ❄Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7 ❄Check out the 2019 HealthNut Holiday Gift Guide: http://bit.ly/2tmMGOx ❄Shop HealthNut & Stay Tuned for Our Boxing Day SALES! …

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Nutrition Videos

Cooking Our FAVOURITE Portuguese Holiday Dishes! VLOGMAS DAY 17

Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas! This is VLOGMAS Day 17❄ Join Us at The HealthNut Wellness Retreat! http://bit.ly/3914AGW ❄Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7 ❄Check out the 2019 HealthNut Holiday Gift Guide: http://bit.ly/2tmMGOx ❄Shop HealthNut & Stay Tuned for Our Boxing Day SALES! …

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Nutrition Videos

Benefits of Flaxseeds for Inflammation

Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed. Get the preface for Dr. Greger’s brand-new book, How Not to Diet, by subscribing to his free newsletter at https://nutritionfacts.org/subscribe. Here’s the video I did on Flax Seeds for Hypertension (https://nutritionfacts.org/video/Flax-Seeds-for-Hypertension). What about flax and cancer? See: • Flaxseeds & Breast Cancer …

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Nutrition Videos

Is Fasting for Weight Loss Safe?

The reasons why fasting longer than 24 hours, and particularly three or more days, should only be done under the supervision of a health professional and preferably in a live-in clinic. Get the preface for Dr. Greger’s brand-new book, How Not to Diet, by subscribing to his free newsletter at https://nutritionfacts.org/subscribe. Fasting for a week …

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Nutrition Videos

4 Immune Boosting Smoothie Recipes | Winter-Friendly

ORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Join the newsletter and get FREE Green Smoothie Guide: https://mailchi.mp/healthnutnutrition/greensmoothieguide In today’s video, I’m sharing four of my favourite kind of recipes – smoothies! You guys know I am the GREEN smoothie queen but today I thought I’d switch things up by incorporating 4 …

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