Nutrition Videos

Is Fasting for Weight Loss Safe?

The reasons why fasting longer than 24 hours, and particularly three or more days, should only be done under the supervision of a health professional and preferably in a live-in clinic. Get the preface for Dr. Greger’s brand-new book, How Not to Diet, by subscribing to his free newsletter at https://nutritionfacts.org/subscribe. Fasting for a week …

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Nutrition Videos

4 Immune Boosting Smoothie Recipes | Winter-Friendly

ORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Join the newsletter and get FREE Green Smoothie Guide: https://mailchi.mp/healthnutnutrition/greensmoothieguide In today’s video, I’m sharing four of my favourite kind of recipes – smoothies! You guys know I am the GREEN smoothie queen but today I thought I’d switch things up by incorporating 4 …

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Nutrition Videos

Halloween 2019 | Get Ready With Me + Vlog

ORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Happy Halloween, HealthNuts! In today’s vlog, I’m inviting you to our spooky Halloween party where we enjoy some drinks, snacks and watch scary movies while handing out candy! I’m also bringing you along with me as I get ready for our first ever family …

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Nutrition Videos

Flashback Friday: Coffee and Artery Function

The new dietary guidelines for beverages recommend tea and coffee second only to water in healthfulness, but what about concerns they might impair the function of our endothelium? Get the preface for Dr. Greger’s brand-new book, How Not to Diet, by subscribing to his free newsletter at https://nutritionfacts.org/subscribe. I’m fascinated by how complicated such a …

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Nutrition Videos

Is Fasting Beneficial for Weight Loss?

Fasting for a week or two is like the keto diet—it can actually slow body fat loss rather that accelerating it. Get the preface for Dr. Greger’s brand-new book, How Not to Diet, by subscribing to his free newsletter at https://nutritionfacts.org/subscribe. This is the follow-up to Benefits of Fasting for Weight Loss Put to the …

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Nutrition Videos

3 MAKE-AHEAD Thanksgiving Side Dishes | Easy & Delicious!

ORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Join the newsletter and get a FREE Flour 101 Guide! https://mailchi.mp/healthnutnutrition/flourguide Imagine hosting Thanksgiving dinner while being able to relax and enjoy your company at the same time?😅Well HealthNuts, now you can with these 3 MAKE-AHEAD side dishes that happen to be super easy …

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Nutrition Videos

The New Calories per Pound of Weight Loss Rule

Losing a pound of fat can take as few as 10 calories a day or as many as 55, depending on whether you’re improving food quality or just restricting food quantity. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up …

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Nutrition Videos

FALL DECOR HAUL + HOME TOUR | Easy & Affordable!

ORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Subscribe to the newsletter and get a FREE HealthNut Cookbook Recipe! https://mailchi.mp/75b761a1a644/cookbookrecipe It’s the most wonderful time of the year! Today I’m sharing my FIRST fall decor haul + home tour since moving to our new place! I may have gone a little crazy …

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Nutrition Videos

The Reason Weight Loss Plateaus When You Diet

Understanding the metabolic and behavioral adaptations that slow weight loss Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. I went into detail about the 3,500 calorie per pound rule in the previous video: The 3,500 Calorie per …

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Nutrition Videos

The 3,500 Calorie per Pound Rule Is Wrong

How many fewer calories do you have to eat every day to lose one pound of body fat? Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. If it were just a matter of your weight settling at …

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