Exercise Videos

30-Minute Dance Cardio & Barre Toning Workout

Tone and lengthen your body with this dance cardio and barre toning workout. Created by dancer and yogi Lauren Arps and based on her The Graceful Strength Method, this 30-minute session will help you build strong, long lean muscles while strengthening your foundation with balance, stability, and breath work. Find more from Lauren on her …

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Exercise Videos

30-Minute Standing Cardio Workout

Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked! Follow this workout with a nutrient-packed smoothie made with ingredients like Califia Farms oat milk, which has no added sugar and no …

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Exercise Videos

40-Minute Cardio & Sculpt High-Intensity Workout

Challenge yourself with one of your hardest workouts yet from Jeanette Jenkins of The Hollywood Trainer Club. With cardio-intensive exercises that will leave you breathless and toning intervals that will quickly have your muscles burning, you’ll need to dig deep to stick with this workout. You’re going to be constantly moving, so it’s important to …

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Exercise Videos

At Home HIIT Workout – Intense Calorie Burning HIIT Cardio Workout for Busy People

Intense, fun HIIT Cardio Workout – no equipment – Full info @ https://bit.ly/316oywf A workout program for every fitness level and goal @ https://bit.ly/1GVoSxU Wearing our new Workout Complete clothing line @ https://workoutcomplete.com/ Home workout programs that take out all of the guesswork @ https://bit.ly/1GVoSxU 4 Week Meal Plan @ https://goo.gl/qyjnZl Over 500 Free workout …

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Exercise Videos

30-Minute No-Equipment HIIT Workout

Get ready to torch calories and feel like a champion with this no-equipment HIIT workout from Gideon Akande, creator of Get Fit With Giddy. This session will challenge you with cardio moves like star jumps and quick feet, but Gideon’s motivation will keep you smiling through the burn. Just remember, each 45 seconds of work …

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Exercise Videos

35 Minute Upper Body Strength Superset Workout

Read all about this superset workout @ https://bit.ly/2TSRCqS Find a workout program for every fitness level and goal @ https://bit.ly/1GVoSxU Daniel is wearing shorts from our new clothing line, Workout Complete @ www.workoutcomplete.com 4 Week Meal Plan @ https://goo.gl/qyjnZl Over 500 Free workout videos @ https://fitnessblender.com/videos We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V Fitness Blender’s workout …

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