Health

An omnivore’s dilemma: How much red meat is too much?

In October 2019, the Annals of Internal Medicine published controversial guidelines advising Americans to carry on consuming red and processed meat at current amounts. The guideline authors characterized meat-eaters as somewhat incapable of dietary change, and portrayed the benefits for reducing red and processed meat intake as insignificant. These guidelines contradict previous studies that link …

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Exercise Videos

Which Trainers Do You Want Workouts From?

The POPSUGAR Fitness team is working on our next round of workouts. Which trainers do you want to see? Are there specific workout plans you’d like to try? Let us know in the comments below. Check out our 30 Days to a Flat Belly plan here: http://bit.ly/2DTF0YO POPSUGAR Fitness offers fresh fitness tutorials, workouts, and …

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Health

Should you use probiotics for your vagina?

You know probiotics can be good for your gut, but does your vagina need one too? You might think so, based on probiotic marketing these days. Probiotics are in everything from drinks to pills and powders, and in many cases, are being promoted as a means of improving your vaginal health. Women seem to be …

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Exercise Videos

Introducing 4-Week Full-Body Fusion

Click this link to purchase the plan: http://bit.ly/PSFusionYT Sculpt, strengthen, dance, box, and restore with a curated four-week-long fitness plan from five of your favorite instructors. Mix up your fitness routine with a variety of workouts. Get the benefits of strength, cardio, and flexibility all in one program. See your progress each week with 25 …

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Nutrition Videos

What I Ate on Christmas Day | VLOGMAS DAY 19

Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas! This is VLOGMAS Day 19❄ Join Us at The HealthNut Wellness Retreat! http://bit.ly/3914AGW ❄Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7 ❄Check out the 2019 HealthNut Holiday Gift Guide: http://bit.ly/2tmMGOx ❄Shop HealthNut & Stay Tuned for Our Boxing Day SALES! …

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Exercise Videos

New customizable 4 Week Workout Program just launched! Choose your workout length each day

HIIT, strength & more – New 4 Week Workout Program @ https://bit.ly/2LbY2vC Home workout programs for every fitness level & goal @ https://bit.ly/1GVoSxU 4 Week Meal Plan @ https://goo.gl/qyjnZl Over 500 Free workout videos @ https://fitnessblender.com/videos We use PowerBlock’s adjustable dumbbells: https://gofb.info/powerblock Fitness Blender’s workout programs make it possible to keep our workout videos & …

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Nutrition Videos

Cooking Our FAVOURITE Portuguese Holiday Dishes! VLOGMAS DAY 17

Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas! This is VLOGMAS Day 17❄ Join Us at The HealthNut Wellness Retreat! http://bit.ly/3914AGW ❄Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7 ❄Check out the 2019 HealthNut Holiday Gift Guide: http://bit.ly/2tmMGOx ❄Shop HealthNut & Stay Tuned for Our Boxing Day SALES! …

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Health

How to help your baby through shots and blood tests

As much as we try to avoid having our babies go through pain, sometimes it is inevitable — and sometimes, as is the case with vaccinations and blood tests, pain is part of something that is ultimately important for the baby’s health and well-being. Luckily, shots and blood tests are both quick. But there are …

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