Nutrition Videos

THE BIG REVEAL | Seeing My Cookbook for the First Time + Our Reactions! Episode 4

AVAILABLE NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Subscribe (It’s FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I’m sharing a new series on my channel called The HealthNut Cookbook Diaries where I go through the process …

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Nutrition Videos

Flashback Friday: Green Smoothies – What Does the Science Say?

Might disrupting the fiber by blending fruit result in overly rapid sugar absorption? Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. This is part of a five-video smoothie series, which is available on this playlist – https://www.youtube.com/playlist?list=PL5TLzNi5fYd-lIb7sFtjKycAcPXASrTmc …

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Nutrition Videos

5 Underrated Healthy Foods that you MUST TRY!

ORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Don’t you just love foods that are healthy but taste amazing too?! (It’s the little things😉) Today I’m sharing 5 underrated foods that you MUST TRY because I just don’t think get the love they deserve! Have you guys tried these foods before? Let …

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Nutrition Videos

The Effects of Hormones in Dairy Milk on Cancer

What are the effects of the female sex hormones in milk on men, women, and children? Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. For more on the relationship between cancer and dairy, see: • Dairy & …

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Nutrition Videos

My BIGGEST Trader Joe’s Fall Grocery Haul YET!

ORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com The moment we’ve all been waiting for😉🙌🏻 To celebrate the first day of fall, today I’m sharing my BIGGEST Trader Joe’s grocery haul yet! What’s your favourite thing to pick up at TJ’s during this time of year? Let me know in the comments …

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Nutrition Videos

Recipe: Soba Noodle Soup

A light broth soup, packed with a rainbow of vegetables and hearty buckwheat soba noodles. Toss in edamame or your favorite vegetables and spices to make this recipe your own. This recipe comes from Hailey, Chinese Social Media Manager. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living …

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Exercise Videos

30-Minute Dance Cardio & Barre Toning Workout

Tone and lengthen your body with this dance cardio and barre toning workout. Created by dancer and yogi Lauren Arps and based on her The Graceful Strength Method, this 30-minute session will help you build strong, long lean muscles while strengthening your foundation with balance, stability, and breath work. Find more from Lauren on her …

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Exercise Videos

30-Minute Standing Cardio Workout

Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked! Follow this workout with a nutrient-packed smoothie made with ingredients like Califia Farms oat milk, which has no added sugar and no …

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