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Should you see a chiropractor for low back pain?

If you’ve ever seen a doctor for back pain, you’re not alone. An estimated 85% of people experience back pain severe enough to see a doctor for at some point in their life. Yet despite how common it is, the precise cause of pain is often unclear. And a single, best treatment for most low …

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HUGE Target Haul 2019 | Home Decor + Summer Try On Haul!

PRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com ENTER into this month’s giveaway with Saje Wellness here: http://bit.ly/2NXVh4j Today I’m sharing a summer home decor Target Haul 2019. Subscribe (It’s FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Products/Links …

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How to Shoot Lifestyle Photography | Behind the Scenes

PRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com ENTER into this month’s giveaway with Saje Wellness here: http://bit.ly/2NXVh4j Subscribe (It’s FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I’m sharing a new series on my channel called The …

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Flashback Friday: Diet and GERD Acid Reflux Heartburn

Which foods should we eat and avoid to prevent and treat acid reflux before it can place us at risk for Barrett’s esophagus and cancer? Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. This is another one …

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The DASH diet: A great way to eat foods that are healthy AND delicious

The Dietary Approaches to Stop Hypertension (DASH) diet is an eating plan based on eating plenty of fresh fruits and vegetables, and choosing lean proteins, low-fat dairy, beans, nuts, and vegetable oils, while limiting sweets and foods high in saturated fats. A recent study published the American Journal of Preventive Medicine found that men and …

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How to Stop Tooth Decay

If sugar consumption is considered the one and only cause of cavities, how much is too much? Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. But If Fructose Is Bad, What About Fruit? (https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit). See the video! …

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Summer MUST HAVE Lookbook 2019! Zara, Asos, Banana Republic

PRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com SIGN UP for the annual HealthNut Summer Meetup HERE: http://bit.ly/2LGgfmf *For this week only (July 21-27) you can send me a DM on Instagram with a screen shot of your cookbook order confirmation with date and I will send you back a personalized thank you …

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Working Through Cancer: Exercise as a Part of Recovery

Originally published in the Summer 2019 issue of American Fitness Magazine. Cancer is serious business. It is second only to heart disease as Americans’ leading cause of death, and more than 1.7 million new cases of cancer are expected to be diagnosed this year. Of those new cases, many will be invasive breast cancer (an …

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Benefits of Flaxseed Meal for Weight Loss

Were the flaxseed studies showing 20-pounds of weight loss just flukes? Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. What else can flax seeds do? See: • Flax Seeds for Hypertension (https://nutritionfacts.org/video/Flax-Seeds-for-Hypertension) • Flaxseeds & Breast Cancer …

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