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15 Foods I ALWAYS Buy Organic and Why

Subscribe (It’s FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I’m sharing 15 foods I always buy organic and why! LINKS Mentioned: NEW Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde 10 Foods I Buy Every Week video: http://bit.ly/2DS56K3 10 Ways …

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TAVR: Aortic valve replacement without open-heart surgery

There has been a flurry of news recently about a procedure called trans-catheter aortic valve replacement (TAVR) for the treatment of the common heart condition aortic stenosis (AS). You may even know people who have had this procedure performed. What exactly is TAVR? And what’s all the excitement about? What is aortic stenosis? First, it’s …

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Are Microplastics in Seafood a Cancer Risk?

Plastic particles may exacerbate the pollutant contamination of fish. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. This is the 2nd in a three-video series. If you missed the previous one, check out Microplastic Contamination and Seafood …

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Upper Body Workout for Toned Arms, Chest and Upper Back

Printable workout & info for this upper body workout @ https://bit.ly/2L8qHmV I’m wearing our new Workout Complete clothing line @ https://workoutcomplete.com/ The most effective & affordable workout programs on the web @ https://bit.ly/1GVoSxU 4 Week Meal Plan @ https://goo.gl/qyjnZl Over 500 Free workout videos @ https://fitnessblender.com/videos We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V Fitness Blender’s workout …

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10-Minute Quick Core Workout

Tone your abs with this quick core workout. Designed by new mom Anna Renderer to celebrate her first Mother’s Day since having baby Lucca, this workout is perfect if you’re looking to rebuild your core strength. No equipment is needed, but Anna will be tracking her workout with her Fitbit Versa Lite. Press play and …

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Mother’s Day: Tools for coping when celebration brings pain

Mother’s Day is fast approaching. As an infertility counselor, I always greet the holiday with mixed emotions. I look forward to the lilacs in full bloom, the feeling that spring is finally here, and the chance to wish some of my clients a long awaited “Happy First Mother’s Day,” knowing that they struggled for years …

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Flashback Friday: Ginger for Migraines

An eighth teaspoon of powdered ginger was found to work as well as the migraine headache drug sumatriptan (Imitrex) without the side effects. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. For more on ginger root: • …

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Sugar Industry Attempts to Manipulate the Science

How the food industry responds to “health food faddists”. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. Industry influence on research is by no means a new topic here on NutritionFacts.org. I’ve covered similar issues across a …

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Phytonutrients: Paint your plate with the colors of the rainbow

Did you know that adding color to your meals will help you live a longer, healthier life? Colorful fruits and vegetables can paint a beautiful picture of health because they contain phytonutrients, compounds that give plants their rich colors as well as their distinctive tastes and aromas. Phytonutrients also strengthen a plant’s immune system. They …

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How to Build a Training Community

Whether you’re just starting off in the fitness industry or you’re like me and you’ve been around for decades, we are always striving to build our community and keep our current members. For some of you, this may not be a problem. You may have an influx of clients and business never seems to slow …

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