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Activity Making You Fatter & Weaker

It may be the most harmless activity known to man, but it’s also one of the biggest dangers to your health. IT’S SITTING! Even if you’re the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair. If you …

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5 Signs It’s Time to Take a Mental Health Break

Get yourself in the routine of putting yourself first.   By Dr. Laura Hamill, Contributor Jan. 30, 2019, at 6:00 a.m.  (Full Article can be seen at…  https://health.usnews.com/health-care/for-better/articles/2019-01-30/when-to-take-a-mental-health-break   IT’S NO SECRET THAT people shy away from taking time off to address mental health needs or concerns. Whether you’re suffering from an illness or feeling overworked or overwhelmed, sometimes …

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4 things everyone needs to know about measles

We are in the midst of a measles outbreak here in the US, with cases being reported in New York City, New York state, and Washington state. In 2018, preliminary numbers indicate that there were 372 cases of measles — more than triple the 120 cases in all of 2017 — and already 79 cases …

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10 Foods I Eat Each Week | EASY and Healthy Meal Ideas

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Get my FREE Superfood Guide Ebook here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I’m sharing 10 foods I eat every single week without fail! Most Popular Videos ↠ 7 Meal Prep Hacks • http://bit.ly/2HxaiXm What I Eat in a Day at Work • …

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Preserving fertility during cancer treatments

Cancer treatment — and cancer itself — can threaten fertility. This is a tremendously important survivorship issue for many people. As an oncologist, I’m often asked questions about preserving fertility during cancer treatment. If this issue affects you, here is an overview of key options. When should you talk to your cancer team about fertility? …

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Creating a Customer Persona for Your Fitness Business: Reaching the Avatar

Running a fitness business is a unique venture. Whether it’s a personal training company, a fitness studio, boot camp or a full-service gym, there are aspects to running a business in the fitness industry that are specific to the fitness industry. Some things, however, are universal in business. Having a well-crafted Customer Persona is one …

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Are Cannabis Edibles Safe?

What you have to know about the safety of marijuana edibles. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. I have a whole treasure chest of cannabis videos that are going to be dribbling every month or …

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7-Minute STRONG by Zumba Leg Workout

Get set to sweat with this lower-body workout from STRONG by Zumba. The moves — like squats, lunges, and kicks — are synced to the beat of the music and will have your legs burning! Plus, we’re giving you the chance to win a Zumba Cruise Experience for two and $500 in STRONG by Zumba …

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