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Is Butter Really Back? What the Science Says

Is butter – and other saturated fats – bad for you or not? Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. This is the second time I’ve address the obfuscation surrounding saturated fat. It’s actually part of …

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When a pelvic exam is traumatic

If you’re a survivor of sexual assault or trauma, medical visits may heighten anxiety, particularly if you’re concerned that a pelvic exam will be performed. As an obstetrician-gynecologist, I have had patients who experienced sexual assault confess that they have avoided or delayed seeking medical care due to their anxiety surrounding pelvic exams. Even for …

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New Year’s Resolutions: If Not Weight Loss, Then What?

Twenty nineteen is upon us and New Year’s resolutions are on many people’s mind. It is common that goals are oriented around body shape or weight loss, which we have found can sometimes cause more harm than good. If you want to practice from a Health At Every Size® paradigm, these size goals will not …

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EASY 10 Minute Dinner Recipes | Healthy Dinner Ideas

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I’m sharing 3 super easy and healthy 10-minute dinner recipes that you can make Monday-Friday night in a pinch! Watch Myka’s video HERE: http://bit.ly/2sSnqwc Subscribe to Myka’s channel HERE: http://bit.ly/2CNzT94 Creamy …

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40-Minute No-Equipment Cardio and Sculpting Workout

Torch calories with this cardio-intensive, no-equipment workout from MoveWith Coach and Fitness Trainer Tara Lyn Emerson. Born with a neuromuscular dystrophy that affects her feet and calves, Tara uses her personal journey to inspire her clients to play to their strengths and be the best version of themselves. This workout will encourage you to push …

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My Favorite 10 Minute Upper Body Workout! Fun Upper Body Exercises for Arms, Shoulders, Chest & Back

My go-to upper body workout when short on time! Read all about how to use this workout @ https://bit.ly/2FRpbCq I’m wearing our new Workout Complete Performance Apparel @ https://workoutcomplete.com/ Workout Complete Performance Tank @ https://bit.ly/2DbZA4r Geo Print Performance Workout Leggings @ https://bit.ly/2SlUnfa New 4 Week 30 Minute Workout Program @ https://bit.ly/2SAfk6B Find a workout program …

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The Fat Decimator System

Most Common Food You Should NEVER Cut From Your Diet! Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and …

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Walking To Lose Weight

Waking to lose weight, practical and above all, saving. Going is one of “the worlds largest” recommended physical activities, to help you improve your body’s health and well-being. Besides, strolling is super health. But how should you walk? And how much should you walk? With what kind of vigour? And for how long? Watch this …

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Lack, the Law of Attraction and Depression

So I just wanted to share really quickly a revelation I had the other morning about lack, the law of attraction and specifically being someone that deals with regular depression and anxiety trying to take over. I woke up that morning and saw in one of my groups that someone had just manifested the, often …

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