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6 steps toward a successful exercise resolution

Here i am in the finish of December, and some people are contemplating another opportunity for a brand new reboot. The infamous Year&rsquos resolutions really are a common subject. This past year I authored your blog publish a good overall look at how you can be effective when considering reaching an objective. Altering behavior is …

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4-Minute No-Equipment Arm Dancing Workout

Take four minutes to tone your upper body with this arm dancing workout from Barre Belle creator Marnie Alton. Based in LA, her client list includes the likes of Kate Hudson and Jennifer Aniston. No equipment needed, so let’s do it! On Marnie: Spiritual Gangster outfit On Allie: Spiritual Gangster top and Onzie tights On …

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What About Kosher and Organic Chicken?

Comparing contamination rates for antibiotic-resistant E. coli and ExPEC bacteria that cause urinary tract infections. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Wait, Urinary Tract Infections …

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Give yourself an annual health self-assessment

I realize why people embrace Year&rsquos resolutions: it&rsquos an opportunity to wipe the slate neat and set annual goals with new focus and enthusiasm. But they are they concentrating on the best regions of their lives? Rather of setting resolutions, a much better approach could be to conduct any adverse health self-assessment. It&rsquos a method …

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Flashback Friday: How to Slow Brain Aging by Two Years

The consumption of blueberries and strawberries is associated with delayed cognitive aging by as much as 2.5 years—thought to be because of brain-localizing anthocyanin phytonutrients, as shown on functional MRI scans. This is part of our new #FlashbackFriday series. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his …

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What I Eat in a Day for Christmas and Family Fun | VLOGMAS

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop our online wellness store here ↠ http://bit.ly/2EPrUbP Welcome to Vlogmas week 4! I love this time of year and I’m so excited to share some festive moments with you during December. So sit back, grab a glass of my …

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Surgeons are doing fewer knee surgeries

When knee arthroscopy grew to become broadly obtainable in the 1980s, it symbolized a significant advance. Today orthopedists evaluating and treating common knee problems frequently recommend arthroscopy, where they insert a musical instrument in to the joint and, having a light and camera on its tip, directly inspect the knee from inside. While there, they …

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45-Minute Nike Bootcamp Workout

It’s time to activate and acknowledge your muscles — especially your glutes — with this workout from Nike trainer and Nike running coach Bec Wilcock. First, we’ll focus on mobility to wake up the correct muscles and prep you for all the moves to come. As the workout progresses, you can level up with the …

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I Tried Moon Milk for 5 Days for Better Sleep

{Presented by Samsung} A good night’s sleep often translates into a good day. And on the flip side, a restless night can leave you feeling terrible all day long. That might be why moon milk — a trendy wellness drink made with adaptogens — is gaining so much traction. To find out whether this concoction …

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Brain-Healthy Foods to Fight Aging

What is the best source of lutein, the primary carotenoid antioxidant in the brain? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). What about just taking lutein …

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