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What can you do to reduce the risk of birth defects?

You’ve done it! You’ve taken that last birth control pill, removed your IUD, or stopped using your contraceptive method of choice. You’ve made the decision to try to conceive a pregnancy, and while this is an exciting time in your life, it can also feel overwhelming. There is so much advice around fertility and pregnancy, …

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Is your cell phone dangerous to your health?

Have you ever been walking along while looking at your cell phone and nearly run into someone or something? If so, you’re not alone. It happens to me all the time. If I veer into another person’s path, I move aside, apologize, and promise myself I’ll be more careful. And then I return to whatever …

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What are ultra-processed foods and are they bad for our health?

You hear it all the time: the advice to “eat less processed food.” But what is processed food? For that matter, what is minimally processed food or ultra-processed food? And how does processed food affect our health? What are processed and ultra-processed foods? Unprocessed or minimally processed foods are whole foods in which the vitamins …

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What parents need to know about a vegan diet

A vegan diet is made up of only plant-based products — no meat, fish, dairy, or eggs (some people also exclude honey). While these diets are still relatively rare, they are becoming more common. Some families or teens choose them for health reasons, and it’s certainly true that plant-based diets are low in saturated fat …

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Vestibular migraine: Progress in the search for treatments

Nearly 15% of the world’s population has migraine, a condition in which moderate-to-severe headache is associated with neurological abnormalities such as visual dysfunction, sensitivity to light, disordered speech, nausea, vomiting, or dizziness. While we now have many options to treat the head pain associated with migraine, we are often helpless in treating these other associated …

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Just CBD is Nature’s Answer to Anxiety, Stress and Pain

Just CBD is Nature’s Answer to Anxiety, Stress and Pain BY MEGHAN MCDONALD Share: 208 0 86 Are you feeling stressed out or anxious? Do you experience pain and inflammation? If you answered yes to either of the above questions then you should definitely know about CBD, one of nature’s most powerful healing remedies. The …

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Getting sleep in the hospital

If you or any of your loved ones has ever been hospitalized, one of the complaints you may have heard about most is how hard it is to sleep in the hospital. There are lots of things about hospital routines that can make things difficult for patients to sleep, besides noise and illness. While some …

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An omnivore’s dilemma: How much red meat is too much?

In October 2019, the Annals of Internal Medicine published controversial guidelines advising Americans to carry on consuming red and processed meat at current amounts. The guideline authors characterized meat-eaters as somewhat incapable of dietary change, and portrayed the benefits for reducing red and processed meat intake as insignificant. These guidelines contradict previous studies that link …

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Which Trainers Do You Want Workouts From?

The POPSUGAR Fitness team is working on our next round of workouts. Which trainers do you want to see? Are there specific workout plans you’d like to try? Let us know in the comments below. Check out our 30 Days to a Flat Belly plan here: http://bit.ly/2DTF0YO POPSUGAR Fitness offers fresh fitness tutorials, workouts, and …

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