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Is It Best to Drink Tap, Filtered, or Bottled Water?

Given the disinfection byproducts in tap water, Brita, PUR, Zerowater, and refrigerator water filters are put to the test. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. Hydration is important (see for example Does a Drink of …

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30-Minute Low-Impact Dance Grooves Workout

Low impact doesn’t have to mean low intensity. Your blood will be pumping and your heart rate will peak through this dance grooves session that involves no jumping. Lace up your HOKA ONE ONE shoes and get ready to push past your limits, feel the music, and break a serious sweat! POPSUGAR Fitness offers fresh …

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Keeping children safe around cosmetics

When we think about household products that need to be kept out of the reach of small children, we usually think about medications and cleaning products. We don’t usually think about cosmetics. But a study published in the journal Clinical Pediatrics shows that we need to think about cosmetics too. How many childhood injuries are due …

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Surprising a Subscriber for her BIRTHDAY! + Exciting Launch

PRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Today I’m surprise a HealthNut subscriber for her birthday! Follow Paige on Instagram HERE: https://www.instagram.com/samepaigenextchapter/ Check out our NEW HealthNut Pup Shop HERE: https://healthnutpup.com/ Subscribe (It’s FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop …

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Flashback Friday: Which Foods Increase Happiness?

Certain foods are linked not only to increased happiness, but also to greater “eudaemonic” well-being—feelings of engagement, creativity, meaning, and purpose in life. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. For more on this topic, I …

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Energy Boosting Cardio Jumpstart – Total Body Warm Up Cardio Workout

How to use this Warm Up Cardio Workout @ https://bit.ly/2Urhvyx I’m wearing our new Workout Complete clothing line @ https://workoutcomplete.com/ Find a workout program for every fitness level and goal @ https://bit.ly/1GVoSxU 4 Week Meal Plan @ https://goo.gl/qyjnZl Over 500 Free workout videos @ https://fitnessblender.com/videos We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V Fitness Blender’s workout programs …

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Kratom: Fear-worthy foliage or beneficial botanical?

Depending on what you read, kratom is a dangerous, addictive drug with no medical utility and severe side effects, including overdose and death, or it is an accessible pathway out of undertreated chronic pain and opiate withdrawal. How can the US Drug Enforcement Agency (DEA), medical professionals, and millions of regular kratom users have such …

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Avoiding Fish for 5 Years Before Pregnancy

The problem with fish advisories that tell pregnant women to cut down on fish is that it may be too late for certain persistent pollutants. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. In my previous video …

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What I Eat in a Week | Food Waste Challenge

Today I’m taking part in the #JarChallenge with Hellmann’s who are sponsoring this video. They have challenged me to fit an entire week’s worth of food waste into one 890ml glass jar! Can I do it?? For more information head over to: http://bit.ly/2Yk1Zp9 PRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Subscribe (It’s …

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Are antibacterial products with triclosan fueling bacterial resistance?

When it comes to keeping clean, there could such a thing as too clean. I’ve posted before about how often people shower and whether showering daily might have a downside. It’s not just my opinion. Over five years ago, the FDA raised alarms about antibacterial soap and whether it might lead to more resistant bacteria. At …

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