Exercise Videos

30-Minute Standing Cardio Workout

Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked! Follow this workout with a nutrient-packed smoothie made with ingredients like Califia Farms oat milk, which has no added sugar and no …

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Exercise Videos

40-Minute Cardio & Sculpt High-Intensity Workout

Challenge yourself with one of your hardest workouts yet from Jeanette Jenkins of The Hollywood Trainer Club. With cardio-intensive exercises that will leave you breathless and toning intervals that will quickly have your muscles burning, you’ll need to dig deep to stick with this workout. You’re going to be constantly moving, so it’s important to …

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Exercise Videos

At Home HIIT Workout – Intense Calorie Burning HIIT Cardio Workout for Busy People

Intense, fun HIIT Cardio Workout – no equipment – Full info @ https://bit.ly/316oywf A workout program for every fitness level and goal @ https://bit.ly/1GVoSxU Wearing our new Workout Complete clothing line @ https://workoutcomplete.com/ Home workout programs that take out all of the guesswork @ https://bit.ly/1GVoSxU 4 Week Meal Plan @ https://goo.gl/qyjnZl Over 500 Free workout …

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Exercise Videos

30-Minute No-Equipment HIIT Workout

Get ready to torch calories and feel like a champion with this no-equipment HIIT workout from Gideon Akande, creator of Get Fit With Giddy. This session will challenge you with cardio moves like star jumps and quick feet, but Gideon’s motivation will keep you smiling through the burn. Just remember, each 45 seconds of work …

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Nutrition Videos

Flashback Friday: Paleopoo – What We Can Learn from Fossilized Feces

Ancient dietary practices based on analyzing the fiber content of fossilized human waste can give us insights for combating the modern obesity epidemic. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. Isn’t that a really fascinating mechanism? …

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Exercise Videos

35 Minute Upper Body Strength Superset Workout

Read all about this superset workout @ https://bit.ly/2TSRCqS Find a workout program for every fitness level and goal @ https://bit.ly/1GVoSxU Daniel is wearing shorts from our new clothing line, Workout Complete @ www.workoutcomplete.com 4 Week Meal Plan @ https://goo.gl/qyjnZl Over 500 Free workout videos @ https://fitnessblender.com/videos We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V Fitness Blender’s workout …

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Nutrition Videos

Live Q&A with Dr. Greger of NutritionFacts.org September 19, 2019

Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/* and someone on the NutritionFacts.org team will try to answer it. Want to get a …

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Exercise Videos

Checking in: Future Plans, Health Update, Business Talk + Workout Program & PowerBlock Giveaways

Fitness Blender Community Giveaways happen @ https://www.fitnessblender.com/community Read more about giveaways, beta testing & future plans @ https://bit.ly/2IRbN1k We just released a new 4 Week Workout Program! @ http://bit.ly/2KH56RJ Home workout programs that take out all of the guesswork @ https://bit.ly/1GVoSxU 4 Week Meal Plan @ https://goo.gl/qyjnZl Over 500 Free workout videos @ https://fitnessblender.com/videos We …

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